Want to increase your testosterone naturally? Who wouldn’t, testosterone, commonly known as the male sex hormone, has many benefits for the body. Proper levels of testosterone can ensure healthy bone density, prevent prostate cancer, and is even reputed to lengthen the lifespan. This means that learning how to increase testosterone can be a valuable skill.
Learn To Manage Your Stress
Proper stress management is crucial in learning how to increase your testosterone. Stress is one of the harshest conditions you can put your body under, often impairing many vital functions. Low levels of testosterone caused by stress can inhibit your body’s natural testosterone production and even cause impotency. You will often find that any sexual drive you may have had becomes replaced by fatigue. Reducing your stress levels can help correct this imbalance. Make sure you allow yourself time to relax. Set aside a bit of time in your schedule to work on a favorite hobby, or consider learning how to meditate. When the stress is removed from your body, your body will naturally increase testosterone production.
Want to increase your testosterone now? There are supplements you can take that are safe and natural that will increase your testosterone and give you the boost that you are looking for. Here is a list of supplements to look out for that can naturally increase your testosterone.
This supplement is becoming one of the most widely used when it comes to ways to increase your testosterone levels. This is an acid that essentially plays a role in synthesizing luteinizing hormone (LH) and testosterone. This acid also has shown to directly increase your testosterone production in the testes.
This supplement is one of the most widely used supplements when it comes to boosting your testosterone. It is an extract from a plant found in Europe, Australia, Asia and Africa. It contains a compound steroidal saponins that can increase your testosterone. It’s active ingredient is protodioscin. This ingredient boosts levels via the stimulation of the pituitary gland. Tribulus Terestris has been used by bodybuilders for years in efforts to increase muscle mass, fat loss, strength and stamina.
Eurycoma Longifolia (Longjack)
Eurycoma Longifolia is a herb that is commonly found in Indonesia and is widely used to try to increase testosterone levels. Testosterone in the body is bound by a protein called SHBG (sex hormone binding globulin). Only free testosterone give the effect attributed to the hormone, so the hormone bounded to SHBG does the body no good. It is believed that Eurycoma Longfolia captures SHBG and prevent it from binding with free testosterone. It is also found to increase recovery time from fatigue and increase strength.
Epimedium (Horny Goat Weed)
Horny Goat Weed has long been used in China for its benefits on the body. This plant contains the active ingredient icariin. Test studies on rats with this ingredient has shown the levels of testosterone to increase threefold. Horny Goat Weed also contain the ingredients PDE-5 and contain other similar compounds that are found in erectile dysfunction drugs. So this may increase your libido.
ZMA is actually three different ingredients that can help up your levels of testosterone. ZMA has Zinc, Magnesium, and Vitamin B6. The body needs more Zinc for active males to help recover from physical activity. Magnesium has over 300 enzymatic reactions in the body, which one of the most important is protein synthesis, critical in building muscle. The last ingredient of ZMA is Vitamin B6. This vitamin is also very important in protein synthesis. It is recommended that ZMA is taken before bedtime, which is when the body recovers from physical activity.
Anti-Estrogens (Aromatase Inhibitors)
For optimum testosterone effects when taking supplements, you will need something that will lower your estrogen. Yes guys, we do have estrogen too. There is an enzyme in the body that will turn testosterone into estrogen called aromatase. So it is key to lower the effects of this enzyme. Two supplements you can take that will give the desired effects are DIM (Diindolymethane) and crysine.
If you are looking for supplements to take consider these ingredients when you are doing your shopping. With a little work, diet, and some supplementation, you can increase your testosterone and be back to feeling young again in no time.
Avoid Excess Alcohol
Alcohol is well known for its ability to hinder sexual drive while you are under its influence, however frequent alcohol consumption can make it hard for you increase your testosterone. Studies have shown that individuals who frequently consume alcohol have lower levels of testosterone than those who abstain or only drink occasionally. If you find yourself drinking on more than just social occasions, it may be what is causing your low testosterone. Consider cutting down on your drinking for a while and see if you can see a difference.
Shed Those Extra Pounds.
Obesity has many adverse health effects, one of which is increased levels of estrogen. Estrogen is the female sex hormone, and when levels are high, it will become very difficult to increase your testosterone. Improving your diet and adding an exercise program can help combat these effects. As a bonus, your whole body will be healthier and you will have more energy to do what you enjoy. We all know how hard it can be to shed those pounds around the waist, especially as we grow older. To learn about a program that gives you the diet advice and workout you need to lose that problem area, check this out.
Increase The Healthy Fats In Your Diet
While it may seem counter intuitive to increase fats in your diet when obesity is a cause of lower testosterone, the key is in the type of fat. Omega 3 fats, also known as fatty acids are beneficial to your body and can even help increase your testosterone. Some healthy sources of these fats include flax seed oil, fish, and avocados. Not only will you see an improvement in your testosterone levels, you will also improve your heart health.
Maintaining proper levels of testosterone in your body is crucial to good health. If you are looking to learn how to boost testosterone, try these natural methods first before you turn to supplements. If you are unsure if you need more testosterone, talk to your doctor and get tested.