What is endurance?

Endurance is the ability to withstand or persist through difficult conditions over an extended period of time. It requires both physical strength and mental fortitude.

Some key aspects of endurance include:

People with greater endurance have an advantage in activities requiring sustained effort over time, whether it's long-distance running, hiking, cycling, swimming, military training, or even desk-bound tasks.

How can you improve endurance?

So in summary, endurance requires optimizing cardio, muscles and mind to sustain effort over time without wearing out prematurely. It can be improved through smart training, lifestyle habits and utilizing science-based solutions for energy and recovery!

I hope this gives you a good overview on this topic. Let me know if you have any other questions!

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