Sleep hygiene refers to the habits and practices that support healthy, sufficient sleep. Maintaining good sleep hygiene is crucial for both physical and mental health.
Getting enough high-quality sleep fuels the mind and body. Failing to prioritize sleep hygiene can negatively impact health in many ways:
Here are some evidence-based tips for optimizing sleep quality and quantity:
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Pay attention to these possible red flags indicating suboptimal sleep:
Committing to sleep hygiene best practices can profoundly improve energy, productivity, and satisfaction in all areas of life. Small, consistent changes really add up over time. Reach out to a doctor if significant sleep issues persist despite lifestyle adjustments. Here's to healthy, restful nights ahead!