Poor sleep quality

Poor sleep quality refers to sleep that is not restful or restorative. People with poor sleep quality may have difficulty falling asleep, staying asleep, or waking up multiple times during the night. This can make them feel tired, groggy, and irritable the next day. What causes poor sleep quality? Some common causes include:

What are the signs of poor sleep quality? You may be experiencing poor sleep if you: Over time, poor sleep can seriously impact both physical and mental health. Studies show it's linked to higher risk of obesity, diabetes, heart disease, depression, anxiety and more. If you suspect you have poor sleep quality, the hormone specialists at Vitality Renewal Clinic can help identify potential causes with comprehensive lab testing and analysis. Our integrative care plans are tailored to restore healthy sleep-wake cycles through nutrition, supplements, stress management and beyond. Sleep is hugely important, so reach out today to discuss your concerns with our caring team of sleep health experts. We're here to help you achieve consistent, restorative sleep and improved wellbeing.

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