Poor sleep quality refers to sleep that is not restful or restorative. People with poor sleep quality may have difficulty falling asleep, staying asleep, or waking up multiple times during the night. This can make them feel tired, groggy, and irritable the next day.
What causes poor sleep quality?
Some common causes include:
- Stress or anxiety - A stressed or anxious mind can make it very difficult to fall and stay asleep.
- Underlying health issues - Conditions like sleep apnea, restless leg syndrome, acid reflux, and chronic pain can disrupt sleep.
- Medications - Some prescription drugs, over-the-counter meds, and supplements can interfere with sleep cycles.
- Poor sleep habits - Irregular sleep schedules, excessive blue light exposure before bed, uncomfortable sleep environment, and consumption of caffeine, alcohol or heavy foods too close to bedtime.
What are the signs of poor sleep quality?
You may be experiencing poor sleep if you:
- Have difficulty falling or staying asleep most nights
- Frequently wake up during the night
- Have unrefreshing sleep and feel exhausted the next day
- Need to rely on sleeping pills or aids to sleep
Over time, poor sleep can seriously impact both physical and mental health. Studies show it's linked to higher risk of obesity, diabetes, heart disease, depression, anxiety and more.
If you suspect you have poor sleep quality, the hormone specialists at
Vitality Renewal Clinic can help identify potential causes with
comprehensive lab testing and analysis. Our integrative care plans are tailored to restore healthy sleep-wake cycles through
nutrition, supplements, stress management and beyond.
Sleep is hugely important, so reach out today to discuss your concerns with our caring team of
sleep health experts. We're here to help you achieve consistent, restorative sleep and improved wellbeing.