Osteoporosis is a bone disease characterized by low bone mineral density and deterioriation of bone tissue. It leads to an increased risk of fractures, especially in the hip, spine and wrist.
Some key facts about osteoporosis:
- It is often called a "silent disease" because there are usually no symptoms until a fracture occurs
- It affects approximately 200 million women worldwide
- After age 50, 1 in 3 women and 1 in 5 men will experience an osteoporotic fracture
- Major risk factors include female gender, advanced age, family history, smoking, low body weight, and certain medications
How does osteoporosis develop?
Our bones are constantly being renewed in a process called
bone remodeling. As we age, this process becomes imbalanced and bone loss outpaces bone formation, leading to porous and fragile bones. Hormonal changes at
menopause are also a major culprit, causing accelerated bone loss in women.
What are the symptoms of osteoporosis?
- Fractures, most commonly occurring in the wrist, spine and hip
- Height loss and stooped posture as vertebrae in the spine collapse
- Back pain due to fractured or collapsing vertebrae
If you are concerned about your fracture risk, get a
bone mineral density test. This simple and painless scan can diagnose osteoporosis before fractures occur.
To keep your bones strong, make sure you get enough calcium and vitamin D in your diet or supplements. Weight-bearing and muscle-strengthening exercises are also important. At the first sign of height loss, back pain or fracture, see your doctor about medication options to prevent further bone loss.
For personalized care and cutting-edge osteoporosis treatments, visit Vitality Renewal Clinic. Our experts specialize in bone health and use advanced diagnostic testing to create customized treatment plans. Ask about our osteoporosis programs today!
I hope this overview on
osteoporosis - what it is, how it develops, and how to prevent bone loss - has been helpful. Please let me know if you have any other questions!