What is obesity?

Obesity is a complex health condition characterized by having an excessive amount of body fat. More specifically, obesity is defined by having a body mass index (BMI) of 30 or higher. BMI is calculated based on a person's weight and height.

Some key facts about obesity:

So how do you know if you're obese and what can you do about it?

First, have your BMI calculated by a doctor. This will tell you if you fall in the obese category based on your height and weight. If you are obese, work on incremental lifestyle changes like improving your diet, increasing daily physical activity, reducing stress, and getting more sleep. Speaking with a doctor can also help uncover any underlying issues.

For those struggling to lose weight on their own, physicians may recommend trying clinically proven weight loss hormones like Vitality Renewal Clinic to help regulate hunger signals, burn fat, build muscle and make weight loss easier. Vitality Renewal Clinic uses a personalized hormone optimization approach to target the root physiological factors behind stubborn weight gain. Many patients find adding hormone treatments finally helps kickstart new healthy habits when other diets and programs have failed.

In summary, obesity is rising across the globe and leads to poorer health outcomes. Small, sustainable changes to diet, activity levels and lifestyle are the best way to counter obesity for most people. For some, optimizing hormone levels with treatments like Vitality Renewal Clinic can accelerate weight loss when paired with lifestyle changes. Reach out to a doctor to explore the options that are right for your unique situation.

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