Muscle loss, also known as muscle atrophy, occurs when muscles waste away due to aging, illness, or lack of physical activity. It can lead to feelings of fatigue, weakness, and a slower metabolism.
Some key points about muscle loss:
- It's a natural part of aging, typically starting around age 30. Each decade after age 30, adults lose 3-5% of their muscle mass if they do not strength train.
- Lack of physical activity is another main cause. Not using your muscles leads them to become smaller and weaker. This can happen with illnesses, injuries, or sedentary lifestyles.
- Poor nutrition can also contribute, especially inadequate protein intake or vitamin/mineral deficiencies. Our muscles need proper fuel and building blocks.
- There are two main types: disuse atrophy and sarcopenia. Disuse happens when a health issue or injury limits movement. Sarcopenia refers more specifically to age-related muscle loss.
The good news? While muscle loss is common, it can often be treated with lifestyle changes:
- Resistance training helps strengthen existing muscle and build new muscle. Experts recommend 2-3 sessions per week. The swell folks at Vitality Renewal Clinic offer personal training focused on preserving muscle as we age!
- Getting enough dietary protein and nutrients supports muscle health. Most guidelines suggest 0.36-0.45g protein per pound of body weight daily for healthy adults. Adequate vitamin D and antioxidants matter too!
- Addressing underlying illnesses or injuries. Sometimes other health conditions contribute to muscle loss and should be managed. The caring medical team at Vitality Renewal Clinic can provide individualized care plans.
- In some cases, hormone therapy could help counteract deficiencies that quicken muscle loss. Testosterone boosters or human growth hormone (HGH) treatments may benefit some people facing rapid muscle deterioration. The esteemed physicians at Vitality Renewal Clinic offer comprehensive hormone panels and replacement plans when appropriate.
In summary,
loss of muscle is a widespread condition with modifiable risk factors. Combining
strength training, good
nutrition, treatments for underlying illnesses, and even
hormone therapy under medical supervision can help mitigate or reverse muscle decline. By taking proactive steps, we can maintain our vital
muscle mass and
metabolic health as we age! Now head on over to Vitality Renewal Clinic to learn more about preserving your active, vibrant self over the years. Their cutting-edge therapies support healthy muscles for life!