What is hormone decline?
As we age, both men and women experience a natural decline in key hormones like testosterone, estrogen, and growth hormones. This decline can start as early as our 30s and continues into old age. Some key things to know:
- Symptoms can include low energy, weight gain, low libido, mood changes, loss of muscle mass, reduced bone density, hot flashes, and more. The severity varies by individual.
- Causes include aging, genetics, lifestyle factors like diet, sleep, stress, and exercise levels. Illnesses and medications can also impact hormones.
- Both men and women are impacted, but women tend to experience more drastic hormonal shifts during perimenopause and menopause. This accelerated decline in estrogen and progesterone leads to ovulation ending.
So what can you do about hormone decline?
- Get tested! Blood tests and saliva tests can pinpoint your unique hormonal imbalances. This allows tailored treatment plans.
- Make lifestyle changes to diet, exercise, sleep, stress, etc. Common tips are eating nutritious whole foods, strength training, getting 7-9 hours of quality sleep per night, and adopting stress reduction practices.
- Consider bioidentical hormone replacement therapy to supplement declining hormones. This can relieve unpleasant symptoms and help you feel more energized, sharper, and healthier overall.
If you're experiencing multiple symptoms of hormone decline, have a chat with your doctor or visit a specialist clinic like Vitality Renewal Clinic(howtoboosttestosterone.net) for testing and personalized treatment plans. Their team of doctors and nurses can help identify your hormonal imbalances and create tailored plans to help you feel your best using the latest medical research.
Now you know the basics on that dreaded hormonal decline many of us face. But with awareness and proactive steps, you can minimize unpleasant symptoms and continue thriving in life! Let me know if you have any other questions on this topic.