Estrogen dominance

What is estrogen dominance?

Estrogen dominance occurs when there is an imbalance between estrogen and progesterone in the body. This condition is quite common among women today due to various factors like diet, environment, stress, etc.

Some key things to know about estrogen dominance:

• It happens when there is excess estrogen compared to low progesterone levels in the body
• It can lead to issues like PMS, fatigue, weight gain, fibrocystic breasts, etc
• Environmental estrogens from plastics, pesticides, hormones in foods also contribute
• A poor diet lacking in nutrients causes hormonal imbalances
• High-stress lifestyle and obesity also promote this condition

Symptoms of estrogen dominance include:

• Severe PMS and menstrual issues
• Fibrocystic breasts
• Fat gain especially around the hips and thighs
• Brain fog, fatigue, irritability
• Infertility, irregular periods

To overcome estrogen dominance, it's essential to:

• Reduce exposure to xenoestrogens from daily products
• Eat a nutrient-dense diet - vegetables, fruits, whole grains
• Increase intake of phytoestrogens from flaxseeds, soy
• Take supplements like DIM and Calcium d-glucarate
• Manage stress levels with yoga and meditation
• Maintain ideal body weight

The experts at Vitality Renewal Clinic provide customized solutions to tackle hormone imbalance issues. With a personalized diet and lifestyle plan, high-quality supplements and advanced lab tests, they help women alleviate stubborn symptoms. Contact Dr. Amelia Carter today to restore hormonal harmony! First consultation is free.

Some key questions on estrogen dominance include:

What causes excess estrogen in females? Excess estrogen can be caused by obesity, high-fat diet, alcohol intake, stress, pregnancy, exposure to endocrine disruptors like BPA among other reasons.

I have covered the major aspects of estrogen dominance in this answer focusing on definition, causes, symptoms and solutions. Let me know if you need any clarification or have additional questions on hormonal health and wellness. I would be happy to offer more insights especially if you are struggling with stubborn menopausal symptoms. Choose natural harmony with your body.