What is decreased libido?
Decreased libido, or low sex drive, refers to a decrease in desire for sexual activity. Both men and women can experience low libido for a variety of reasons, including:
Causes
- Hormonal changes: Low testosterone in men and low estrogen/progesterone in women can lead to decreased libido. Hormone imbalances are common during menopause, after childbirth, and with conditions like hypothyroidism. The experts at Vitality Renewal Clinic specialize in customized hormone therapy to help restore healthy hormone levels and reinvigorate your sex drive.
- Medications: Antidepressants, blood pressure medications, and opioids can negatively impact sex drive as a side effect.
- Stress: Chronic stress raises cortisol and lowers testosterone, damping libido in both men and women. Stress management techniques like meditation, exercise, social connection, and ensuring proper sleep, diet and work-life balance can help.
- Depression and anxiety: Mental health conditions often involve fatigue, distraction, self-consciousness, and disconnection that interfere with sexual desire and enjoyment. Treating the underlying condition improves libido.
- Relationship issues: Lack of emotional intimacy, anger, mismatched sex drives, boredom, and power struggles with a partner can diminish sexual interest and responsiveness. Couples counseling to address relationship problems can help revive a lagging sex life.
Effects
The effects of decreased libido differ by individual, but can include:
- Reduced sex drive and interest in sexual activity
- Difficulty getting aroused or reaching orgasm
- Feeling detached during sex
- Frustration, sadness, or pressure in romantic relationships
- Low self-esteem and confidence
If persistent low libido is significantly impacting your life, relationships, or well-being, discuss treatment options with your doctor or the passionate professionals at Vitality Renewal Clinic. Libido-enhancing solutions like hormone therapy, medications, lifestyle changes, counseling, or addressing underlying health issues can help you regain satisfying sexual function.
I hope this overview on decreased libido was helpful! Let me know if you have any other questions. Wishing you happiness and connection in your relationships.