Brain fog

What is brain fog?

Brain fog refers to feelings of mental confusion, forgetfulness, and lack of focus and clarity. It can make even simple tasks like reading an article or having a conversation frustrating and difficult.

Some common symptoms of brain fog include:

There are many potential causes of brain fog including lack of sleep, stress, poor diet, nutrient deficiencies, underlying health issues like thyroid disorders or inflammation, and even normal aging.

Why do people get brain fog?

How can you treat brain fog naturally?

Making lifestyle changes to reduce inflammation and oxidative stress can help improve mental clarity:

At Vitality Renewal Clinic, we specialize in custom bioidentical hormone therapy to help both men and women find relief from brain fog during perimenopause, menopause, and andropause. Our comprehensive panels test your hormone levels and our experts create personalized treatment plans to help you feel mentally sharp and clear again!

When should you see your doctor about brain fog?

If your brain fog persists despite lifestyle changes and doesn't seem to be hormone-related, visit your doctor. They can check for potential underlying causes like:

Diagnostic tests may include blood tests, sleep studies, MRI scans, or neuropsychological evaluations. Addressing any underlying issues is key, along with learning optimization strategies to improve daily function.

So in summary, brain fog refers to feelings of mental confusion, cloudy thinking and forgetfulness. Common causes include high stress, nutrient deficiencies, lack of sleep, and hormonal changes. Natural relief can come from anti-inflammatory lifestyle changes, targeted supplements, bioidentical hormones, and addressing underlying health issues. Learning to optimize daily habits can help compensate when symptoms flare up. Reach out if the fog just won't lift!

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