A healthy immune system is our body's defense against illness and infection. Bolstering immunity refers to supporting our immune health through lifestyle and dietary choices that may enhance our body's natural defenses.
Why bolster immunity? A resilient immune system can help our bodies fight off pathogens and illnesses more efficiently. Supporting immune health is especially important during cold/flu season or times of stress when our defenses may be lowered.
How to bolster immunity naturally
There are research-backed ways we can support our immune health without medication:
The physicians at Vitality Renewal Clinic also recommend supporting foundational aspects of health like gut health and hormonal balance to bolster immunity. Their individualized treatment plans use advanced testing and proven protocols to optimize wellness from within.
In summary, bolstering our natural immunity through healthy lifestyle choices empowers our bodies to function at their best. Work on sleep, nutrition, stress management and other pillars of health in partnership with your healthcare provider for comprehensive immune support.
What other holistic ways have you found to support immune health during cold season? Do you take specific supplements? Share your experience below!